Stress can be defined as a mental and emotional strain brought about by certain circumstances, situations or predicaments. Stress is part of life and every day no matter how you want to avoid it, its always there. You can’t avoid stress but there are ways to manage it. As you have known by know, stress has been contributed to a lot of disease and disorders in the human body including cancer. This is the reason why taking stress very seriously is a must.
Anxiety, on the other hand, is this feeling of uneasiness, nervousness, worry or dread. It’s a normal body response that is essential in stressful situations since it allows a person to be more coherent, reactive and have a sharper mind to react in the situation or the moment. Although too much anxiety can actually cause panic, disorientation, and lack of sense. Both anxiety and stress can either be good or bad, these things are like a double-edged sword because with the right amount of stress or anxiety one can perform well but at the same time will cause strain and other negative feelings to the body, physically, emotionally and psychologically.
The lemon balm:
There is a herbal remedy that can target both and that is called lemon balm. It’s a perennial plant that is part of the mint family. Its scientifically known as Melissa Officinalis and has been widely known to treat symptoms of stress and anxiety. Its distinct description is that it looks like mint that it smells like lemon. The lemon balm benefit is mostly focused on the mood, stress, and sleep, offering a natural remedy for relaxation.
The secret of its mood, stress and sleep altering effects is because of the chemicals present in it like the polyphenols and flavonoids. Both of these compounds affect the neurotransmitters of the brain causing you to have a better mood, better sleep and ultimately manage stress. This is the reason why many experts recommend this to people suffering from insomnia and anxiety disorders as an alternative treatment.
Wait there’s more:
Although lemon balm has been known to effectively manage stress and anxiety, it actually offers more. That’s right folks, it actually offers more benefits, which is the reason why many people love lemon balm. Even just a few of its benefits can be found below:
The lemon balm benefit is might just be this small plant that sometimes you would just pass or step on, but that little plant has a lot of medicinal properties that will make you guilty of ever stepping in it. It may be small, but it has a lot of benefits mainly treating, managing and relieving anxiety and stress. Aside from that it can also make your heart healthy, it has anti-inflammatory effects, it has antibacterial and antiviral side effects and Antioxidant effects. If you plan to take one but sadly lemon balm isn’t available in your area, a lemon balm supplement that you can buy online is perfect.